They hear our heartbeats and sum up our strides - Dr Fielder chats with MiNDFOOD about the increasing popularity of health tracking devices and whether they give us an accurate picture of how much exercise we’re doing? Read the full article here - Step by Step

This blog is dedicated to all the mums and dads who are about to embark on a new exciting adventure of introducing solids for their babies. Being a parent is never ending journey and there is a lot of information around and at times all of it can be confusing. As a mother of 3 children, I love to cook and believe that meal times should be fun. I wanted to share with you some basic principals of feeding solids to your baby. Firstly it is important to mention that in May 2016 n